No more dieting.
Just steady progress.
Danielle Sheasby
I started training with Lorraine in 2018 and after a small break started again this year and I can’t imagine training with anyone else!
Lorraine is thorough, knowledgable and passionate about what she does. She always ensures I push myself, and motivates me throughout the whole week, not just in my sessions.
Lorraine tailors each session based on what I want to achieve I can always see results. She is so friendly and can put anyone at ease so if you’re thinking of taking the next step in your fitness journey I’d highly recommend making contact. Lorraine, thank you for everything you truly are the best at what you do.
Lucy Brew
What a find and recommendation …. I have not regretted a moment of working with Lorraine. Today marks the day of hitting a goal weight I have not seen in a very long time.
Lorraine motivates, supports, challenges and pushes me to be the best I can be. I started on this journey at the end of October 2023 and on Lorraine’s advice, followed a regime that works and I enjoy! As someone who loves a “fad” I think I have now found a healthy relationship with diet and exercise that has given me results.
For anyone wondering “should I” … my advice is do it! I feel the best I have felt physically, mentally and I work full time and have a toddler… trust me however busy you are you are not too busy to be the best you can be! I am a long way from there but finally on the right road with Lorraine. Thank you Lorraine!
Lois Banthorpe
​I can’t recommend Lorraine highly enough! When I started working with her I had never focussed on my fitness and certainly never had a PT session but Lorraine instantly put me at ease. She understands what I want to achieve and gently guides me through everything. I honestly look forward to our weekly sessions and the gossip and laughs we have together.
Michelle Maguire
I came to Lorraine wanting to tone up but also really struggling with back pain, and she’s been a lifesaver - the improvement has been massive! Her guidance goes far beyond just workouts; she gives great advice on overall health, including fitness, diet, and sleep. Sessions with her are always a highlight (even though I sometimes don’t feel like it at the time); she’s not just a trainer but a fantastic person to chat with and set the world straight. If you’re looking for someone who genuinely cares and delivers results, look no further!
What My Client's Say...
Why I created this space.
There are many gyms and fitness facilities out there but the majority are shared spaces designed for people who are confident in the gym environment and not bothered who's watching. The people who most need to go to the gym are often those who feel the most intimidated and self conscious, so being on a gym floor surrounded by loads of 'fit' people who appear to know what they're doing, is not exactly going to encourage attendance.
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Being able to offer a totally private, safe, space to learn what the gym is all about means that we've already removed a big barrier that holds many people back from regular exercise. And that's what this is all about. Educating as many women as possible how to exercise safely and effectively. No fads, no gimmicks and no BS.
How do I do it?
By coaching women, not just training them.
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Exercise is only one piece of the fat loss puzzle. To truly be free from having to keep dieting and starting again, there has to be a shift in lifestyle and that's where coaching comes in. We don't just teach you how to move, give you a diet plan and send you on your way, we are there to educate you by answering all those little questions you've always wondered about. We are there when you have a wobble and hit the f**k it button, and we are there to celebrate the wins. We will hold you accountable whilst also giving you the tools to thrive on your own for the rest of your life.
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Synergy in 6
Where habits, mindset & movement work together
** NEXT START DATE TBC **
Our 6 week course will give you all you need to know to kickstart your lifestyle upgrade, based on facts and presented by industry experts.
You will get:​
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- Realistic and helpful nutrition and mindset guidance from an experienced and fully qualified nutritionist who understands the challenges you face
- 1x in person small group training session per week at our private studio, tailored to your fitness level and ability
- Access to online classes both live and pre-recorded
- 1x Q&A sessions per week where you can pick our brains about all things health & fitness!
- Group support forum
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Plus the opportunity to continue 1-2-1 or small group coaching at a discounted price for as long as you feel you need the support.
£299
£349
Early Bird Price
Regular Price
1:1 Personal Training Tailored To You
If you feel nervous about starting or want extra support, my private 1:1 sessions are the perfect way to ease in gently. We work completely at your pace, with no pressure and no one else watching - just you and me, focused on what you need.
Session rates:
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60-minute sessions - £50
30-minute sessions - £25 ideal for beginners who want a gentle, manageable start.
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Whether you're brand new, returning after a break, or simply want personalised support, these sessions are designed to build your confidence, strength and fitness safely.
Consultation & Programming Support
If you prefer to train independently but want professional guidance, I also offer consultation sessions. Together we’ll review your goals, technique, and routine, and I’ll create a personalised plan you can follow confidently on your own - knowing you’re doing the right things, the right way.
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Consultation rate - £50 per hour
About
Why work with me?
One key difference about what I'm offering is that I get it.
I have four children, I've juggled work, kids and life for over 24 years and I know it can be a struggle to just survive that let alone finding time to eat well and exercise too. I never stepped into a gym until I took my first gym qualification because I don't like them. I hated exercise at school and never stuck to any form of fitness until I was about 27 and I found kickboxing after I'd had my first three kids.
I want to dis-spell the myth that there is one magic diet, exercise or supplement that is going to help you finally get you where you want to be. It's an ongoing journey. Our bodies are constantly changing and life will always throw stuff our way.
I won't preach, tell you to 'find time' or try and shame you in any way. You will always have priorities and chances are that you're a little lower on the list than you'd like. But I'll meet you where you are. Working with you as you are now. Not you when the kids start nursery, or once you've started walking and got a bit fitter, or given up carbs. You right now.
You can find thousands of exercise videos online, there are probably millions of personal trainers and an abundance of free information that will show you how to get fit and lose weight. And a lot of them will probably be better at it than I am. But what I offer is a change in mindset that over time will bring a peace and clarity to what has always felt like a battle ground, using education, support, kindness and genuine care.
So there are no pushy sales calls or pressing your pain points to get you to sign up and my prices are listed above so there are no surprises.
I want to work with ladies who want to know the 'why' behind the 'what', so that you can finally find true freedom from the burden and confusion surrounding diet and exercise that you have likely felt for most of your adult life.
I will go above and beyond to help get you there.
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Who's This For?
Do you want to feel stronger, fitter, and more confident in your body - without extreme diets or punishment workouts?
Have you tried plans or programs in the past but found they didn’t stick?
Do you want to build healthier habits but feel unsure where to start?
Are you fed up with quick fixes and ready for something that actually lasts?
Do you want support from someone who understands that life is busy, messy, and not always perfect?
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Would you like to feel in control of your food, fitness, and energy - without it taking over your life?
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Are you ready to invest in your health and wellbeing, not just your appearance?
Do you want to train in a supportive, welcoming environment (with no judgment, no pressure, and no gym bunnies)?
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If you answered 'yes' to any of the above, then this is for you!
Contact Me
Address
Contact
Unit 9, Bredon Farm
Love Lyne
Hunt End
B97 5QD
07833208904
How To Find Me
The studio is located at Bredon Stables. Once you enter the stables you will drive over a small speed bump. Turn left and you will see the stables ahead of you on your right. Drive forwards keeping the stables on your right hand side and then turn right. The studio is the last unit at the end. Parking is available opposite or outside of the studio.
